- Increases your mental haealth and counters depression
- Decreases Tension
- Helps you sleep better
- Reduces headaches including migranes
- Increases oxygen to the brain (promotes Alpha brain waves)
- Increases daytime energy levels
- Stimulataes our defence cells that defend against colds, hayfever and asthma
- Improves appetite
- Filters the air we breathe by removing airborne allergens such as pollens, mold spores, viruses, and abcteria.
- Increase our sex drive.
Article by Sophie Boutin
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